Transcendental meditation eases heart ailments (Transcendental meditation)

Transcendental meditation

A widely practised meditation technique of stress reduction has been found to be effective in decreasing the severity of congestive heart failure.

Researchers from the University of Pennsylvania evaluated the efficacy of the technique over 23 African American men and women who were recently hospitalised with New York Heart Association for congestive heart failure.

The participants, having average age of 64 years, were randomised to either the Transcendental Meditation (TM) technique or health education, in addition to usual medical care.

Boffins measured changes in the participants’ heart function with a six-minute walk test, and measures for quality of life, depression, and re-hospitalisations. Changes in outcomes from baseline to three and six months after treatment were analysed.

Lead author Dr Ravishankar Jayadevappa said that the TM group significantly improved on the six-minute walk test after both three and six months of practice compared to the control group. The group also showed improvements in quality of life measurements, depression, and had fewer re-hospitalisations.

The authors believe that TM improves heart functioning presumably by reducing sympathetic nervous system activation associated with stress that is known to contribute to the failing heart, according to the authors.

"The results indicate that TM can be effective in improving the functional capacity, and quality of life, of congestive heart failure patients. These results also suggest long-term improvements in survival in these individuals," Jayadevappa said.

by Asian News International

Transcendental meditation

Personal Life Improvement through Meditation (Transcendental Meditation)

Transcendental meditation

When a person can regulate their sources of spirituality, it brings them great pleasure. Since we all are different in nature, spirituality differs for most of us as well. The goal behind finding your spirituality is incurring a need to reach beyond to connect with your spiritual side. Whatever you find should make you feel good about you. What you find should be utilized in your journey to spirituality, helping you to develop and grow in your individuality.

We all know that prayers are powerful tools that affect attitudes. Prayers are often said on one’s behalf, or for people we know. According to few philosophers who study spirituality, each day we pray we should work in accord with that prayer. Meditation is a form of getting in touch with you, which is similar to prayer. When you pray you often, feel calm. You will feel a soothing touch graze over you. Like prayer, meditation brings us closer to who we are. You can improve your life through prayer and mediation.

Transcendental meditation